Dayton Ohio - Cincinnati Ohio - Executive and Professional Life Coach
10921 Reed Hartman Hwy, Suite 114
Cincinnati, Ohio 45242
Offices in Dayton and Cincinnati, Ohio
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(513) 368- 2984

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Coaching Can Help You By:

What Results Can You Expect?


Our clients consistently report the following results:

Learning how to simplify life

Working toward a specific goal

Becoming financially independent

Living a balanced, stress-free life

Resolving a relationship conflict

Getting your needs met

Starting a new business

Discovering real passion in life

Re-aligning life around your true values

Coping with change

Developing leadership skills

Building professional or personal teams

Having more by doing less


Life Purpose

Our clients consistently report the following results:

  • Increased self-confidence
  • Better time management
  • Greater ability to influence important stakeholders in my organization
  • More overall career satisfaction
  • Ability to leverage strengths
  • Better work/life balance
  • Greater focus on goals and how to reach them
  • Awareness and management of self-defeating behaviors
  • Ability to ask for and get good feedback from others
  • Better communication skills and understanding of others styles ? Leadership style improvements
  • Team development and management skills

?  Joy and excitement for their life

?  Satisfaction that's soul deep

?  Living their Life Purpose

?  Ability to make better choices for themselves

?  Greater inner knowledge

?  Stronger boundaries and ease of upholding them

?  More focus and organization

?  Go beyond previous limitations

?  Expanded awareness of potential

?  Tap into a higher wisdom

?  Enjoy life more

?  Access to their personal empowerment system

?  Increase their confidence and self esteem

?  Increase effectiveness and productivity

?  Open their creativity

?  Increase their energy and well being

The Benefits of Relationship coaching

        1. Getting a committed relationship off to a good start
        2. Effective communication and conflict resolution skills
        3. Discovering and overcoming issues and obstacles around functional        
needs, such as parenting, domestic responsibilities, finances, etc.
        4. Identifying and negotiating mutual wants, needs, and goals

      5. Increasing authentic expression of thoughts, feelings, wants, needs
        6. Ownership of emotional reactivity
        7. Increasing mutual support, trust, safety around emotional vulnerabilities and intimacy
        8. Developing skills, rituals, and practices for deepening emotional, physical, and spiritual connection and fulfillment

The Benefits of AD/HD Coaching

?         Provides support from an understanding coach who is knowledgeable about AD/HD.

?         Helps clients identify their positive AD/HD characteristics and to appreciate their strengths.

?         Improve client's understanding of AD/HD related to their learning styles and personal challenges.

?         Nurtures personal awareness and responsibility, and encourages the client to look for options that lead to progress and success.

?         Guides the client into actions that (re)build self-esteem, self-awareness, and self-regulation.

?         Focuses on the client's executive functioning skills (i.e., planning, prioritizing, and analyzing) to create customized systems that will improve the client's consistency and effectiveness.

?         Offers a safe environment for clients who need to let go of their isolation and helps them form a nurturing connection with another person.

?         Provides consistent accountability and encourages the client to move beyond thinking into appropriate action.

?         Helps clients learn to advocate and speak out for their own needs, questions, and boundaries.

AD/HD coaching builds hope by educating clients about AD/HD. It is instrumental in developing systems and strategies that they can use in effectively managing their specific AD/HD challenges, which can dramatically improve their quality of life.

A coach may help an adult with AD/HD:

  • Maintain focus to achieve identified goals
  • Translate abstract goals into concrete actions
  • Build motivation and learn to use rewards effectively


With the Help of  Sport Performance, You Can:

  • Enhance your concentration and focus.
  • Work and play with greater intensity.
  • Build your confidence.
  • Remain poised in the most competitive situations.
  • Replace doubt with optimism.
  • Reduce anxiety and stress.
  • Achieve peak performance
  • Anxiety
  • Choking
  • Focus
  • Goal-Setting and Achievement
  • Perfectionism
  • Procrastination
  • Mental Preparation
  • Mental Practice
  • Self-Discipline
  • Getting In The Zone
  • Slumps and Confidence
  • Hecklers And Psych-Outs
  • Performing Under Pressure
  • The Fear Of Success
  • The Fear Of Failure                                                                                                                                                              If any of the above benefits appeal to your bussiness or personal success, you may be a candidate for coaching.
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