Stress Management for Children, Teens and Adults, Workplace Stress
Dr. Edythe Kidd-Okwilagwe,
    Ph.D. CCHt, PCC, CAMF, CART, CDVF
P.O. Box 17525
Dayton, Ohio     OH 45417
    Offices in Dayton and Cincinnati, Ohio 		  Step 1 - Why not start today?
Phone: 937-262-9912
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Teenagers: 14-18 Year Olds - Stress Management
Stress Management for Teenager.

Stress is a normal response that everybody feels from time to time. Some stress is helpful because it motivates us. Stress is bad when it interferes with daily activities, relationships and health.

Children and teens notice and react to stress in their family and also experience their own stress. It is important to recognize stress in children and teens and help them with healthy coping strategies. The strategies they learn often stay with them into adulthood.

Generally, anything that may cause children fear and anxiety can cause stress. This can include being away from home, starting a new school or moving to a new location, being separated from parents or caregivers, worrying about school and getting along with others, worrying about their changing bodies, and worrying about the future.

Signs of stress in teens

Preteens and teens
  • Anger
  • Disillusionment
  • Distrust of the world
  • Low self-esteem
  • Stomachaches and headaches
  • Rebellion
  • trouble sleeping
  • Needing to urinate frequently
  • Not caring about school or friendship
  • Acting withdrawn
Worrying about the future
We teach your teen:
  • positive coping skills
  • Keep calm and  in control
  • Acknowledge there feelings
  • learn that  mistakes are learning experiences
  • Finding a physical activity and/or hobby that they enjoy and encouraging them to participate
  •  Lern to eat healthy foods and emphasizing the importance of a healthy lifestyle.
  • Learn  relaxation skills
  • And More
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