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Anger Management and Domestic Violence
Dayton, Ohio (Centerville, Ohio)and Cincinnati, Ohio

DAYTON, OHIO (CENTERVILLE OFFICE)   937-286-1804
Certified for:
Ohio Court Ordered Anger Management Classes
School Ordered Anger Management Classes
Business Ordered Anger Management Classes
Adolescent Anger Management
Anger Management in Relationships and Marriages
Where Classes are Held
When Classes are Held
How much do classes cost?
How do I start?
 

 

 
Services For:

     Individuals and Groups Sessions:


 

  

  angry woman needing anger management
 
The goal of Anger Management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions. We use the ANDERSON & ANDERSON CURRICULUM. Developed by George Anderson, which is the most effective and most widely recognized curriculum in the world.
 
 
You Will Learn How To...
  • Understand the roots of your anger
  • Recognize your "anger style"
  • Learn tools & techniques to manage your anger
  • Release your anger in a safe and supportive environment
  • Face and resolve the anger of your past
  • Reduce high levels of stress
  • Manage your anxiety
  • Reduce depression
  • Take charge of your life!
 

 
How To Manage Anger - Gaining Control of Ourselves
Workbook Table of Contents .  George Anderson, LCSW, BCD

The Anderson & Anderson anger management publication has been overwhelmingly successful in illuminating how and why anger can control our lives and ways in which to reduce and redirect stress and tension that results in overtly aggressive behaviors. Originally developed for court ordered participants in Anderson & Anderson anger management classes, this complete guide focuses on the causes of anger and provides alternatives to violent outbursts and abusive behavior through educational lessons that challenge old and inappropriate ways of expressing anger. The lessons in this workbook enable readers to understand the signs and signals that lead them to anger and supplies usable techniques to dissipate that anger before it gets out of control. This publication can be used for all helping professionals that seek to assist their clients in managing their levels of anger and stress.

This includes the Contrasting Wheel of Interactions which demonstrates in simple, easy to understand terms what to avoid in relating to others and which skills are important to practice for improving relationships with others.
 
Common problems addressed in our adult classes include destructive anger in relationships, inability to cope with partner's anger, road rage, substance abuse education, battery, violence toward family members, work-related anger, and parent-child conflict. 


A RAY OF HOPE.   By George Anderson,  LCSW, BCD

This workbook was developed for use by men who were remanded by the court to attend a 52 week batterers' program. The workbook contains invaluable information regarding stress, anger management, communication patterns and more. "A Ray of Hope" has been used by helping professionals throughout the United States and around the world. It contains 52 comprehensive educational lessons that are designed to move people from patterns of abuse and violence to lives of health and stability. Utilizing a psych educational approach, this publication provides concrete techniques and examples of ways in which to stem ingrained cycles of abuse -- verbal, physical, economic, etc. -- through lessons that explore how and why such cycles develop and ways to stop such cycles by replacing old methods of coping.  The lessons explore how and why abusive cycles develop and ways to stop them by replacing old methods of coping with effective interventions


Controlling Ourselves (Adolescent Workbook)  By George Anderson,  LCSW, BCD

This adolescent-focused workbook for anger management can be used by individuals for self-help, as the basis for psycho-educational anger management groups, or as a tool in individual therapy. This book uses graphics and “teen language” to help adolescents identify with the material. Strongly anchored in anger management basics, it helps group facilitators stay focused on practical solutions for dealing with anger and avoiding detours. It presents fundamental information about managing anger and stress, developing emotional intelligence, and communicating more effectively. As a workbook, it contains a variety of inventories, exercises, reviews, and logs to help individuals develop alternatives to aggressive behavior. Originally developed for court mandated participants in Anderson & Anderson anger management classes, the lessons in this workbook enable readers to understand the signs and signals that lead them to anger. It supplies useful techniques to dissipate that anger before it gets out of control.


Parenting in a Troubled World    By George Anderson,  LCSW, BCD

This publication addresses the issues crucial to parents who, because of their violence, have come to the attention of the County Probation Department and the Department of Children and Family Services. It contains information on child development, discipline, family violence, communication, and positive parenting. It is written in a language that is clear and user friendly.


The Practice of Control   By George Anderson,  LCSW, BCD

The Practice of Control is an Execuitve Coaching / Anger Management workbook by George Anderson, MSW, LCSW, BCD and John Elder, MA, MFT, CAMF.  The Anderson & Anderson Disruptive Physicians / Executive Coaching / Anger Management Program™ is designed to meet the needs of high-level executives, physicians, and those clients who prefer to be seen on an individual basis for specialized coaching and privacy.  The program includes, The Practice of Control, the Anderson & Anderson “disruptive physician” client workbook, and Contrasting Wheels of Behavior – the does and don’ts of self-control.






Definitions

Is you anger out of control?

  • If you find yourself getting angry at everything that inconveniences you, or gets in the way of what you want to be doing.
  • If it consumes you long after the event has passed.
  • If you find yourself doing self destructive things to cope with your angry feelings.
  • If it leads you to act out aggressively or violently as in yelling, hitting shoving or plotting revenge.
 

Initial Personal Assessment

 Anger Management Checklists.

Call or email to discuss your results from the above checklists for your individual personal assessment.

We'll setup a customized program that fits your anger management needs.
This may involve personal one-on-one sessions, group sessions, or workshops conducted in-person or by tele-conference depending on your needs and requirements.

Get Started Immediately

       (937- 286-1804) DAYTON (CENTERVILLE,OH)

(513-368-2984)Cincinnati
 
 Contact  

Our certified curriculum addresses Anger, Stress, Communication and Emotional Intelligence (Empathy).  We offer classes for couples, individuals (adult & adolescent), as well as corporate/group workshops and executive coaching (one-on-one).  All services provided are strictly confidential. 

All staff are Certified Anger Management Facilitators, by Anderson and Anderson, and use the highly-acclaimed Anderson & Anderson anger management curriculum.

TIPS TO CONTROL YOUR ANGER
32 ideas you can use today.
 
Today's children and teens face even greater pressures than those of our past. Most have witness murders and all kinds of violence on television,video games, and in the music on our radio and C/D. Some are involved in violent or illegal gang activity, and or come from broken homes where domestic violence and substance abuse. We must give these children skills to control there self. By the time they start going through puberty, their entire existence may seem out of their control, and they may grow increasingly enraged, acting out their anger in antisocial ways that require adolescent anger management

Many things can make children angry, and parent often find dealing with angry children to be the most difficult part the parenting job, but let me emphasize to you that anger is a normal, healthy emotion. We all experience anger; it is unavoidable.  If you have a younger child who is displaying violent or destructive behavior, think of it as a warning sign. First of all, be very aware of violence in younger children, because kids who are five, six and seven who use violence to get their way have an extraordinarily high rate of being violent as teens and young adults.  Violent behavior at this age would include hitting other kids, biting, and kicking on a consistent basis to get what they want.

Our goal is not to repress or destroy angry feelings in children, but rather to accept the feelings and to help channel and direct them to constructive ends. With Anger in children we need to have some ideas about what may have triggered an outburst. Anger may be a defense to avoid painful feelings; sadness and depression, frustration, it may be associated with failure, embarrassment, low self-esteem, and feelings of isolation; or it may be related to anxiety about situations over which the child has no control.

We help children understand and label what is behind there anger, and learn way to showing children acceptable ways of expressing their feelings.

How Do I know if my child needs Anger Management?

Child Assessment Stress, Anger & Abuse. Age 4 and Up 
 child anger
 Assessment of children has been utilized extensively to determine a child is preparedness for entering the public school systems, for addressing motor skills, behavioral problems and a variety of other conditions. Currently we are aware that children are under a considerable amount of stress, carry within themselves anger and rage and in many cases have suffered severely the effects of abuse, be it physical, mental, emotional, sexual and psychological as well as the effects of neglect. Our focus will be in the areas of stress, anger or rage and the effects of abuse. more detail

Child Assessment For Stress, Anger & Abuse Age 4 and up.
 Purpose of Assessment Assessment of children has been utilized extensively to determine a child preparedness for entering the public school systems, for addressing motor skills, behavioral problems and a variety of other conditions. Currently we are aware that children are under a considerable amount of stress, carry within themselves anger and rage and in many cases have suffered severely the effects of abuse, be it physical, mental, emotional, sexual and psychological as well as the effects of neglect. Our focus will be in the areas of stress, anger or rage and the effects of abuse. We will leave the majority of assessments regarding educational levels etc., to other professionals.

What is assessment?
 Assessment is the process of gathering information about a child in order to make a decision about his or her state of well being. In order to assess the child well being it is necessary to engage the child in either a directed or non-directed manner so that indicators which help the professional determine the extent of difficulties may be observed. more detail ...

How we can help

Stress and Anger is something that is learned.  Anything learned can be unlearned,and unlearn is to change. 

We are here to help you learn the steps and encourage you to unlearn some of your old habits, and refrance your sel-concept, and take control of a more desired behavior.   Unlearning involes letting go of the old habits.

It Involves:

  • Awareness
  • Acceptance
  • Will
  • New Habits
  • Involve of Others
  • Continual Reassessment

EMOTIONAL INTELLIGENCE ( E.I.) AND COMMUNICATION

Emotional Intelligence (often given the acronym EQ, the emotional-intelligence equivalent of IQ) encompasses social intelligence and emphasizes the affect of emotions on our ability to view situations objectively and thus to understand ourselves and other people. It is the ability to sense, understand, and effectively apply the power of emotions, appropriately channeled as a source of energy, creativity and influence. Emotional intelligence in terms of self-awareness, altruism, personal motivation, empathy, and the ability to love and be loved by friends, partners, and family members. People who possess high emotional intelligence are the people who truly succeed in work as well as play, building flourishing careers and lasting, meaningful relationships. EI can be learned or developed.
Emotional intelligence plays an integral role in defining character and determining both our individual and group destinies. It involves the ability to monitor one's own and others' emotions, to discriminate among them, and to use the information to guide one's thinking and actions.

It involves abilities that may be categorized into five domains:
Self-awareness
Emotional maturity
Self-motivation
Empathic understanding
Quality communication. More Detail

Emotional Intelligence (EI)  Quiz

WHEN:  ANGER MANAGEMENT SESSIONS ARE HELD.   

DAYTON, OHIO   (Centerville)                                                                             
Appointments are flexible, available at times convenient to the client, and we are pleased to accept Court Order, School Order, professional and self-referrals.

    Monday- Friday   (Sessions Can be setup for Saturday ) . .   


  • Accelerated Anger Management Class   4 hours, 6 hours, 8 hours, 10 hours, and 12 hours sessions  
  •     9:00 A.M. -1:00 P.M.     1:00 P.M. to 5:00 P.M.     9:00A.M. - 5:00P.M.

Sign up For Classes - Click Here  


 
 

PRIVATE SESSIONS ARE AVAILABLE
  By appointment only

Appointments are flexible, available at times convenient to the client, and we are pleased to accept both professional and self-referrals.

  Sign up For Classes - Click Here  

 

 

 

ACCELERATED ANGER MANAGEMENT CLASSES

(We now have Accelerted Anger Management Classes Daily)


4 hr- Accelerated Anger Management Class.  

This classes is designed for those that would like to have a detailed introduction to skills in anger management as well as those that need a more timely way of accumulating anger management class credit.

Accelerated anger management classes are beneficial for a variety of reasons.  They offer a consolidated and intense introductory to the necessary skills needed to better manage and control anger.  Accelerated classes are well suited for personal reasons, as well as court  requirements or at the request of an employer.  Classes are aimed at teaching concrete skills to better manage and control anger and stress related concerns. This class is for someone who anger is (Mild Manageable)  for people who just want to learn more way to keep their self in check.  (Not for Court Order)

4 hr- Session
 1:00 P.M.-5:00 P.M.        or          9:00 A.M.   -1:00 P.M     

MORE DETAIL.

6 hr- Accelerated Anger Management Class.  

This classes is designed for those that would like to have a detailed introduction to skills in anger management as well as those that need a more timely way of accumulating anger management class credit. Accelerated classes are held on Saturday or Sunday for 6 hours.

Accelerated anger management classes are beneficial for a variety of reasons.  They offer a consolidated and intense introductory to the necessary skills needed to better manage and control anger.   Accelerated classes are well suited for personal reasons, as well as court  requirements or at the request of an employer.  Classes are aimed at teaching concrete skills to better manage and control anger and stress related concerns.
This class is a more detail class than the 4- hour class. This class is for someone who anger is (
Moderate) - (Okay for Court Order)
 2:00 P.M.-7p.m.        or           9:00 A.M. - 3:00 P.M.
MORE DETAIL


8 hr- Accelerated Anger Management Class.This 8 hour course is designed to meet the needs of clients who wish to avoid attending classes on a weekly basis. Rather than attending weekly classes, it is now possible to enroll, complete the assessment and attend this course until the required number of classes have been completed.   This class is a more detail class than the 6- hour class. This class is for someone who anger is (Moderate - Out of Control) -(Okay for Court, Busisness, Education Order)
 9:00 p.m.-5:00 p.m.
MORE DETAIL

 

10 hr- Accelerated Anger Management Class.This 10 hour course is designed to meet the needs of clients who wish to avoid attending classes on a weekly basis. Rather than attending weekly classes, it is now possible to enroll, complete the assessment and attend this course until the required number of classes have been completed.  This class is a more detail class than the 8- hour class. This class is for someone who anger is (Out of Control)

(Okay for Court, Business or Education Order)

 

12 hr- Accelerated Anger Management Class.This 12 hour course is designed to meet the needs of clients who wish to avoid attending classes on a weekly basis. Rather than attending weekly classes, it is now possible to enroll, complete the assessment and attend this course until the required number of classes have been completed.   This class is a more detail class than the 10- hour class. This class is for someone who anger is (Out of Control, or/and Disruptive Physicians and High profile Jobs.

(Okay for Court,Business, Education Order)



Sign up For Classes - Click Here 

Anger Management Organizations

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